:root{--bg-base:#0a0a12;--bg-surface:#12121e;--bg-card:#1a1a2e;--accent-teal:#1d9e75;--accent-teal-light:#5dcaa5;--accent-amber:#ef9f27;--accent-purple:#7f77dd;--text-primary:#e8e8f0;--text-secondary:#8888a0;--text-muted:#4a4a60;--danger:#e24b4a;--success:#1d9e75;--border:#ffffff12}*{box-sizing:border-box}html,body{background:var(--bg-base);color:var(--text-primary);-webkit-font-smoothing:antialiased;margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}#app{min-height:100vh}button{font:inherit;touch-action:manipulation}.onboarding{justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.onboarding-content{text-align:center;width:100%;max-width:360px}.onboarding h1{background:linear-gradient(135deg, var(--accent-teal-light), var(--accent-purple));color:#0000;-webkit-background-clip:text;background-clip:text;margin:0 0 12px;font-size:48px}.onboarding .lead{color:var(--text-secondary);margin:0 0 32px;line-height:1.5}.onboarding label{text-align:left;color:var(--text-secondary);margin-bottom:8px;font-size:14px;display:block}.onboarding input[type=datetime-local],.onboarding input[type=number]{background:var(--bg-card);border:1px solid var(--border);width:100%;color:var(--text-primary);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;box-sizing:border-box;border-radius:12px;margin-bottom:24px;padding:14px;font-size:16px}button.primary{background:var(--accent-teal);color:#fff;cursor:pointer;border:none;border-radius:12px;width:100%;padding:16px;font-size:16px;font-weight:600}button.primary:hover{background:var(--accent-teal-light)}.shell{min-height:100vh;padding-top:env(safe-area-inset-top);padding-bottom:calc(68px + env(safe-area-inset-bottom))}.tab-content{max-width:480px;margin:0 auto;padding:16px}.bottom-nav{background:var(--bg-surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:100;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;font-size:11px;display:flex}.bottom-nav button.active{color:var(--accent-teal-light)}.bottom-nav button span{font-size:11px}#notif-host{top:env(safe-area-inset-top);z-index:50;position:sticky}.notif{background:var(--bg-surface);border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px 16px;animation:.3s ease-out slideDown;display:flex}.notif-success{border-left:3px solid var(--success)}.notif-warning{border-left:3px solid var(--accent-amber)}.notif-reward{border-left:3px solid var(--accent-purple)}.notif-body{flex:1}.notif-title{margin-bottom:2px;font-size:14px;font-weight:600}.notif-text{color:var(--text-secondary);font-size:13px}.notif-dismiss{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:4px 8px;font-size:24px;line-height:1}@keyframes slideDown{0%{transform:translateY(-100%)}to{transform:translateY(0)}}#install-host{top:env(safe-area-inset-top);z-index:49;position:sticky}.install-banner{background:linear-gradient(135deg,#7f77dd2e,#1d9e751f);border-bottom:1px solid #7f77dd66;align-items:center;gap:10px;padding:10px 12px;display:flex}.install-icon{font-size:22px;line-height:1}.install-body{flex:1;min-width:0}.install-title{color:var(--text-primary);font-size:13px;font-weight:600}.install-sub{color:var(--text-secondary);font-size:11px}.install-btn{background:var(--accent-purple);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:8px 14px;font-size:13px;font-weight:600}.install-btn:hover{background:#948ce6}.install-dismiss{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:4px 8px;font-size:22px;line-height:1}@media (prefers-reduced-motion:reduce){*{transition-duration:.01ms!important;animation-duration:.01ms!important}}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:16px;padding:16px}.timer-card{text-align:center}.timer-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:12px}.timer{font-variant-numeric:tabular-nums;letter-spacing:2px;margin:4px 0;font-size:36px;font-weight:700}.health-fact{color:var(--text-secondary);margin-top:4px;font-size:13px}.streak-chip{color:var(--accent-amber);font-variant-numeric:tabular-nums;background:#ef9f271f;border:1px solid #ef9f2766;border-radius:999px;margin:4px auto 0;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.record-chip{color:var(--accent-violet,#b7a8ff);font-variant-numeric:tabular-nums;background:#7f77dd1f;border:1px solid #7f77dd66;border-radius:999px;margin:6px auto 0;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.resources{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px;display:grid}.resource{background:var(--bg-card);border:1px solid var(--border);text-align:center;border-radius:12px;padding:12px}.r-label{color:var(--text-muted);text-transform:uppercase;font-size:11px}.r-value{margin:2px 0;font-size:18px;font-weight:700}.r-rate{color:var(--accent-teal-light);font-size:11px}.lung-bar{margin-bottom:16px}.lung-label{color:var(--text-secondary);justify-content:space-between;margin-bottom:6px;font-size:13px;display:flex}.lung-label 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var(--border);width:100%;max-width:360px;max-height:80vh;color:var(--text-primary);border-radius:16px;padding:20px;position:relative;overflow-y:auto}.metric-modal-head{align-items:center;gap:10px;margin-bottom:12px;display:flex}.metric-modal-icon{font-size:28px;line-height:1}.metric-modal-title{flex:1;font-size:18px;font-weight:700}.metric-modal-value{font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.metric-modal-card h4{text-transform:uppercase;letter-spacing:.5px;color:var(--text-secondary);margin:14px 0 6px;font-size:12px}.metric-modal-card p{color:var(--text-primary);margin:0;font-size:14px;line-height:1.5}.metric-modal-close{border:1px solid var(--border);width:100%;color:var(--text-secondary);cursor:pointer;background:0 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var(--border);color:var(--text-primary);cursor:pointer;text-align:left;font:inherit;border-radius:10px;align-items:center;gap:10px;padding:12px 14px;line-height:1.4;display:flex}.quiz-choice:hover{border-color:var(--accent-teal-light)}.quiz-choice-letter{background:var(--bg-card);border:1px solid var(--border);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:11px;font-weight:700;display:inline-flex}.quiz-choice-text{flex:1;font-size:14px}.quiz-choice.result{cursor:default}.quiz-choice.result.correct{border-color:var(--success);background:#1d9e751f}.quiz-choice.result.wrong{border-color:var(--danger);background:#e24b4a1f}.quiz-verdict{text-align:center;border-radius:10px;margin-top:8px;padding:10px;font-weight:600}.quiz-verdict.correct{color:var(--success);background:#1d9e751a}.quiz-verdict.wrong{color:var(--danger);background:#e24b4a1a}.quiz-explanation{color:var(--text-secondary);margin:12px 0 0;font-size:13px;line-height:1.5}.quiz-actions{gap:8px;margin-top:16px;display:flex}.quiz-actions button{cursor:pointer;border-radius:10px;flex:1;padding:12px;font-size:14px;font-weight:600}.quiz-retry{background:var(--accent-teal);color:#fff;border:none}.quiz-close.subtle{border:1px solid var(--border);color:var(--text-secondary);background:0 0}.quiz-close.primary{background:var(--accent-teal);color:#fff;cursor:pointer;border:none;border-radius:10px;width:100%;padding:12px;font-weight:600}.ach-header{text-align:center;margin-bottom:16px;padding:16px}.ach-header-title{text-transform:uppercase;letter-spacing:.5px;color:var(--text-secondary);margin-bottom:4px;font-size:12px}.ach-header-counter{color:var(--accent-amber);font-size:32px;font-weight:700}.ach-progress{background:var(--bg-surface);border-radius:999px;height:6px;margin-top:12px;overflow:hidden}.ach-progress-fill{background:linear-gradient(90deg, var(--accent-teal), var(--accent-amber));height:100%;transition:width .6s ease-out}.ach-section{margin-bottom:24px}.ach-section h3{justify-content:space-between;align-items:center;display:flex}.ach-counter{color:var(--text-secondary);text-transform:none;letter-spacing:0;font-size:12px;font-weight:500}.ach-list{flex-direction:column;gap:8px;display:flex}.ach-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;align-items:center;gap:12px;padding:12px 14px;display:flex}.ach-card.unlocked{border-color:var(--accent-teal)}.ach-card.locked{opacity:.55}.ach-icon{flex-shrink:0;font-size:26px;line-height:1}.ach-card.locked .ach-icon{filter:grayscale()}.ach-body{flex:1;min-width:0}.ach-name{color:var(--text-primary);font-size:14px;font-weight:600}.ach-desc{color:var(--text-secondary);font-size:12px;line-height:1.4}.ach-status{color:var(--accent-teal);flex-shrink:0;font-size:18px}.ach-card.locked .ach-status{color:var(--text-muted)}.push-card{flex-direction:column;gap:8px;margin-bottom:16px;padding:14px;display:flex}.push-title{color:var(--text-primary);font-size:14px;font-weight:600}.push-desc{color:var(--text-secondary);font-size:12px;line-height:1.4}.push-card .primary{width:100%;padding:10px}.push-disable.subtle{border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:8px;padding:8px;font-size:13px}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-4px)}75%{transform:translate(4px)}}.planet-wrap{width:140px;height:140px;margin:12px auto;position:relative}.planet{background:radial-gradient(circle at 35% 35%, var(--accent-teal-light), var(--accent-teal) 60%, #0e6a4d);border-radius:50%;animation:4s ease-in-out infinite breathe;position:absolute;inset:24px;box-shadow:0 0 60px #1d9e7566}.moon{background:var(--accent-amber);border-radius:50%;width:16px;height:16px;margin:-8px;animation:6s linear infinite 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8px;padding:14px;font-size:14px;font-weight:500}.slip-btn:hover{background:#e24b4a0d}.reset-btn{border:1px dashed var(--text-muted);width:100%;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:12px;margin-bottom:16px;padding:10px;font-size:12px}.reset-btn:hover{background:#ffffff08}.dailies-header{justify-content:space-between;align-items:flex-end;margin-bottom:12px;display:flex}.muted.small{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.big{font-size:28px;font-weight:700}.streak{color:var(--accent-amber);font-size:14px;font-weight:600}.streak span{font-size:18px}.dailies-progress{background:var(--bg-surface);border-radius:3px;height:6px;overflow:hidden}.dailies-progress>div{background:linear-gradient(90deg, var(--accent-teal), var(--accent-teal-light));height:100%;transition:width .5s}.dailies-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.daily{background:var(--bg-card);border:1px solid 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8px}.overview-list{margin:0;padding:0;list-style:none}.ov-row{align-items:center;gap:10px;padding:6px 0;font-size:14px;display:flex}.ov-row+.ov-row{border-top:1px solid #ffffff0a}.ov-icon{flex:none;font-size:18px;line-height:1}.ov-text{color:var(--text-primary)}.ov-row.bad .ov-text{color:var(--danger)}.ov-row.good .ov-text{color:var(--accent-teal-light)}.play-card{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;align-items:center;gap:14px;margin-bottom:16px;padding:16px;display:flex}.play-card.completed{opacity:.5}.play-icon{font-size:32px}.play-info{flex:1}.play-name{font-weight:600}.play-desc{color:var(--text-secondary);margin-top:2px;font-size:12px}.play-start{background:var(--accent-teal);color:#fff;cursor:pointer;border:none;border-radius:10px;padding:10px 18px;font-weight:600}.play-start:disabled{background:var(--bg-surface);color:var(--text-muted);cursor:not-allowed}.breath-screen{flex-direction:column;justify-content:center;align-items:center;gap:28px;min-height:60vh;padding:32px 16px;display:flex}.breath-cycle{color:var(--text-secondary);margin-bottom:40px;font-size:14px}.breath-ring{border:2px solid var(--accent-teal-light);background:radial-gradient(circle,#1d9e7533,#0000 70%);border-radius:50%;justify-content:center;align-items:center;width:240px;height:240px;transition:transform 4s cubic-bezier(.4,0,.2,1);display:flex}.breath-ring.inhale{transition-duration:4s;transform:scale(1.3)}.breath-ring.hold{transition-duration:.1s;transform:scale(1.3)}.breath-ring.exhale{transition-duration:6s;transform:scale(.85)}.breath-label{color:var(--text-primary);letter-spacing:1px;font-size:22px;font-weight:600}.breath-countdown{color:var(--accent-teal-light);font-variant-numeric:tabular-nums;text-align:center;min-width:1ch;font-size:32px;font-weight:700;position:absolute;bottom:36px}.breath-ring{flex-direction:column;position:relative}.breath-cancel{border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:10px;padding:10px 20px}.breath-screen>.breath-cancel{margin-top:40px}.pause-screen{flex-direction:column;justify-content:center;align-items:center;gap:24px;min-height:60vh;padding:32px 16px;display:flex}.pause-orb-wrap{justify-content:center;align-items:center;width:240px;height:240px;display:flex;position:relative}.pause-orb{border:2px solid var(--accent-purple);background:radial-gradient(circle,#7f77dd59,#7f77dd0d 70%,#0000 80%);border-radius:50%;transition:transform 1s linear;position:absolute;inset:0}.pause-time{font-variant-numeric:tabular-nums;letter-spacing:2px;color:var(--text-primary);font-size:44px;font-weight:700;position:relative}.pause-line{text-align:center;max-width:320px;color:var(--text-secondary);margin:0;font-size:15px;line-height:1.5}.detox-screen{flex-direction:column;align-items:center;gap:12px;padding:16px;display:flex}.detox-hud{font-variant-numeric:tabular-nums;width:100%;max-width:320px;color:var(--text-primary);justify-content:space-between;padding:0 8px;font-weight:600;display:flex}.detox-score{color:var(--accent-teal-light)}.detox-time{color:var(--accent-amber)}.detox-field{border:1px solid var(--border);background:radial-gradient(ellipse at top, #7f77dd0d, transparent 70%), var(--bg-surface);touch-action:manipulation;border-radius:16px;width:100%;max-width:360px;height:60vh;min-height:360px;position:relative;overflow:hidden}.molecule{cursor:pointer;background:radial-gradient(circle at 35% 35%,#6c5b4a,#2b1f18);border:1px solid #ffffff14;border-radius:50%;width:36px;height:36px;margin-left:-18px;transition:top 50ms linear;position:absolute}.molecule.hit{background:radial-gradient(circle, var(--accent-teal-light), transparent 70%);opacity:0;pointer-events:none;transition:transform .2s,opacity .2s;transform:scale(1.5)}.moods{grid-template-columns:repeat(5,1fr);gap:4px;margin-bottom:12px;display:grid}.mood{background:var(--bg-surface);border:1px solid var(--border);cursor:pointer;color:var(--text-secondary);border-radius:10px;padding:8px 4px}.mood.sel{border-color:var(--accent-teal);color:var(--text-primary);background:#1d9e751a}.mood-emoji{font-size:24px}.mood-label{margin-top:2px;font-size:10px}.tags{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.tag{background:var(--bg-surface);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;border-radius:999px;padding:6px 12px;font-size:12px}.tag.sel{background:var(--accent-teal);color:#fff;border-color:var(--accent-teal)}textarea#journal-text{background:var(--bg-surface);border:1px solid var(--border);width:100%;min-height:80px;color:var(--text-primary);font:inherit;resize:vertical;border-radius:10px;margin-bottom:12px;padding:10px}.reward-preview{color:var(--text-secondary);margin-bottom:12px;font-size:13px}.reward-preview strong{color:var(--accent-teal-light);font-weight:600}.save-hint{color:var(--accent-amber);text-align:center;background:#ef9f2714;border:1px solid #ef9f2766;border-radius:10px;margin-bottom:8px;padding:8px 10px;font-size:13px}.entries{flex-direction:column;gap:8px;display:flex}.entry{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:12px}.entry-head{color:var(--text-muted);align-items:center;gap:8px;font-size:12px;display:flex}.entry-emoji{font-size:18px}.entry-tags{flex-wrap:wrap;gap:4px;margin-top:6px;display:flex}.tag-chip{background:var(--bg-surface);color:var(--text-secondary);border-radius:6px;padding:2px 8px;font-size:10px}.entry-text{color:var(--text-primary);white-space:pre-wrap;margin-top:8px;font-size:14px;line-height:1.4}.health-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.metric{background:var(--bg-card);border:1px solid var(--border);color:var(--accent-teal-light);cursor:pointer;border-radius:12px;padding:10px 12px;transition:border-color .6s,color .6s}.metric:hover{filter:brightness(1.15)}.metric:active{transform:scale(.98)}.metric-head{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.metric-name{color:var(--text-secondary);font-size:12px}.metric-value{font-variant-numeric:tabular-nums;color:var(--text-primary);font-size:16px;font-weight:700}.metric-delta{color:var(--accent-teal-light);margin-left:2px;font-size:11px;font-weight:600}.spark{width:100%;height:28px;display:block}.r-icon{margin-bottom:2px;font-size:20px;line-height:1}.metric-icon,.action-icon{margin-right:4px;display:inline-block}.action-today{background:var(--accent-teal);color:#fff;font-variant-numeric:tabular-nums;border-radius:999px;margin-left:6px;padding:1px 7px;font-size:11px;font-weight:700;display:inline-block}.building-icon{flex:none;align-self:center;font-size:26px;line-height:1}.building{gap:10px}.building-info{flex:auto;min-width:0}.workout-screen{flex-direction:column;align-items:center;gap:12px;min-height:60vh;padding:24px 16px 16px;display:flex}.workout-name{color:var(--text-primary);text-align:center;margin-top:8px;font-size:22px;font-weight:700}.workout-figure-wrap{width:180px;height:216px;color:var(--accent-teal-light)}.workout-figure{width:100%;height:100%;display:block}.workout-figure .pose-a{animation:3s step-end infinite workout-pose-a}.workout-figure .pose-b{animation:3s step-end infinite workout-pose-b}@keyframes workout-pose-a{0%{opacity:1}50%{opacity:0}to{opacity:1}}@keyframes workout-pose-b{0%{opacity:0}50%{opacity:1}to{opacity:0}}.workout-target{color:var(--accent-teal-light);font-variant-numeric:tabular-nums;font-size:24px;font-weight:700}.workout-countdown{color:var(--accent-amber);font-variant-numeric:tabular-nums;min-width:1ch;font-size:32px;font-weight:700}.workout-prep-label{color:var(--text-secondary);text-align:center;margin-top:4px;font-size:14px}.workout-prep-countdown{color:var(--accent-purple,#7f77dd);font-variant-numeric:tabular-nums;min-width:1ch;font-size:32px;font-weight:700}.workout-steps{color:var(--text-secondary);max-width:320px;margin:0;padding:0 24px;font-size:14px;line-height:1.5}.workout-steps li{margin:2px 0}.workout-tip{color:var(--text-muted);text-align:center;padding:0 16px;font-size:13px;font-style:italic}.workout-actions{flex-direction:column;align-items:center;gap:8px;width:100%;max-width:280px;margin-top:4px;display:flex}.workout-actions .breath-cancel{width:100%}